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In Today's Issue
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
- How Noise Impact On Your Health
- The Healthy Back Institute's Back Pain Relief Journal
Are Your Genetics Keeping You Fat? (1 tip to change fast)
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How Noise Impact On Your Health
Dear Reader,
Now hear this... turn down the noise. The combined impact of noise on the job, in the environment and as part of recreational activities has been found to be the source of a serious public health threat that goes beyond damage to our hearing. Sound has been shown to impact other indicators of bodily health as well as hearing. And with an aging population living in our always-on world, hearing loss (not to mention other health indicators) are already under fire.
These days noise is everywhere, and finding a quiet place is getting harder all the time. Think about it... ear buds blast music, the subway roars, hospital monitors beep, keyboards click, leaf blowers shatter the silence, even the noise of traffic is all around us. Occupational noise and the impact it has on hearing has been very well studied, and in recent years research has broadened to look at the noise of social situations, like in a bar or from personal music players. Noise from the environment - traffic, trains and planes overhead - has also been studied.
The work on noise and health appears in The Lancet, and examined the latest studies on the impact of noise on several key health indicators - things like hearing loss, heart disease, cognitive performance, mental health and sleep disturbance - to help educate medical and non medical people on the impacts of noise.
The researchers responsible for the review were members of the International Commission on Biological Effects of Noise (ICBEN) who convened to summarize the current findings on noise exposure and health. The team paid special attention to studies that have been published in the last five years in the areas of otolaryngology, cardiovascular and sleep medicine, psychology and even hospital medicine to get a sense of the current evidence on noise.
Medicine knows that high noise levels cause hearing loss, the most common occupational disease in the U.S. with about 22 million workers exposed to hazardous noise levels as part of their job. Each year, an estimated $242 million is spent on compensating people for hearing loss disability related to the workplace.
Continues below...
*Highly Recommended*
The Healthy Back Institute's Back Pain Relief Journal
Jesse Cannone, co-founder of The Healthy Back Institute, has helped over 50,000 "lost cause" back pain sufferers finally get lasting pain relief. Now, he proclaims... For 15 years their step-by-step system has helped over 50,000 people who've suffered from scoliosis ... herniated discs ... sciatica ... arthritis of the spine ... spinal stenosis ... lower back pain ... upper back pain and more... It only takes a few minutes per day. Click through to read their free report here today...*Disclosure: compensated affiliate*
How Noise Impact On Your Health Continued...
When it came to effects of noise that go beyond hearing loss, the study authors
feel that the impact all the noise we're regularly exposed to is underestimated.
The World Health Organization estimates over 1 million disability adjusted life
years are lost to western European member states.
What's more, the researchers uncovered evidence that long-term exposure to noise from the environment affects the cardiovascular system and has connections to hypertension, ischemic heart disease and even stroke. Numerous studies pointed out associations between noise in the environment and disturbances in sleep, a child's thinking process and negative impact in hospitals for both the healing patients and working staff.
There is still much debate on what levels of noise are thought to be safe. More work with proper control groups could help enlighten everyone. Less noise would help all of us by leaving us less annoyed, making learning environments better for kids, improving sleep for kids and adults, as well as a possible lower incidence of heart disease, and in hospitals, improved patient outcomes and shorter stays.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.sciencedaily.com/releases/2013/10/131029220800.htm
More on noise and health:
http://www.noiseandhealth.org
Press release, 10.30.13, University of Pennsylvania School of Medicine:
http://www.uphs.upenn.edu/news/News_Releases/2013/10/basner/
Study abstract, 10.30.13, The Lancet:
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(13)61613-X/fulltext
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